Konstantinos Galiasos 483m row
483
Meters
2:24.3
Time
2:29.3
Pace
24
Calories
88
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
April 28, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.3 | 483 | 2:29.3 | 105 | 598 | 24 | 25 | 88 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 26 | 77 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 24 | 86 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 27 | 88 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 25 | 94 |
| 0:24.6 | 483 | 2:28.1 | 108 | 585 | 4 | 24 | 96 |
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Workout Graph
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