Konstantinos Galiasos v1:00/1:00r...7 row
3,432
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
77
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 167 |
February 01, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,432 | 2:19.8 | 128 | 735 | 25 | 77 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 46 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 | 34 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | 95 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 25 | 90 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | 84 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | 100 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 96 | |
| r: 1:00 | 133 | ||||||
| r1,091 |
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Workout Graph
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