Konstantinos Galiasos 40:00 row
8,247
Meters
40:00.0
Time
2:25.5
Pace
461
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 177 |
January 07, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,247 | 2:25.5 | 114 | 691 | 461 | 25 | 109 |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 592 | 79 | 24 | 92 |
| 16:00.0 | 1,575 | 2:32.3 | 99 | 637 | 85 | 24 | 98 |
| 24:00.0 | 1,642 | 2:26.1 | 112 | 682 | 91 | 25 | 107 |
| 32:00.0 | 1,686 | 2:22.3 | 121 | 712 | 95 | 26 | 115 |
| 40:00.0 | 1,835 | 2:10.7 | 156 | 832 | 111 | 27 | 135 |
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Workout Graph
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