Konstantinos Galiasos 3000m row
3,000
Meters
15:37.2
Time
2:36.2
Pace
158
Calories
88
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 195 |
December 07, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.2 | 3,000 | 2:36.2 | 92 | 606 | 158 | 23 | 88 |
| 3:24.6 | 600 | 2:50.5 | 71 | 527 | 30 | 23 | 82 |
| 3:08.8 | 1,200 | 2:37.3 | 90 | 591 | 31 | 24 | 88 |
| 3:04.7 | 1,800 | 2:33.9 | 96 | 623 | 32 | 24 | 88 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 638 | 32 | 23 | 92 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 33 | 25 | 94 |
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Workout Graph
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