Konstantinos Galiasos 3223m row
3,223
Meters
15:54.8
Time
2:28.1
Pace
175
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 202 |
October 13, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.8 | 3,223 | 2:28.1 | 108 | 659 | 175 | 25 | 105 |
| 3:44.0 | 700 | 2:40.0 | 85 | 578 | 36 | 24 | 94 |
| 3:34.3 | 1,400 | 2:33.0 | 98 | 621 | 37 | 25 | 100 |
| 3:26.9 | 2,100 | 2:27.7 | 108 | 661 | 38 | 26 | 106 |
| 3:13.7 | 2,800 | 2:18.3 | 132 | 743 | 40 | 26 | 114 |
| 1:55.8 | 3,223 | 2:16.8 | 136 | 746 | 24 | 25 | 114 |
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Workout Graph
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