Konstantinos Galiasos v1500m/2:00r...4 row
6,000
Meters
27:42.1
Time
2:18.5
Pace
351
Calories
119
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 35:42.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 195 |
September 22, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.1 | 6,000 | 2:18.5 | 132 | 760 | 25 | 119 | |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 756 | 26 | 117 | |
| r: 2:00 | 344 | ||||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 774 | 27 | 114 | |
| r: 2:00 | 314 | ||||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 684 | 24 | 112 | |
| r: 2:00 | 322 | ||||||
| 6:32.3 | 1,500 | 2:10.7 | 157 | 835 | 27 | 134 | |
| r: 2:00 | 284 | ||||||
| r1,264 |
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Workout Graph
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