Konstantinos Galiasos 8x500m/1:00r row
4,000
Meters
19:57.4
Time
2:29.6
Pace
215
Calories
124
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 27:57.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 163 |
June 11, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 4,000 | 2:29.6 | 104 | 646 | 26 | 124 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 25 | 104 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 25 | 118 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 26 | 123 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 125 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 26 | 128 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 28 | 134 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | 136 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 27 | 127 |
| r1,099 |
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Workout Graph
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