Konstantinos Galiasos 9x1000m/2:00r row
9,000
Meters
47:20.3
Time
2:37.7
Pace
475
Calories
94
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,204 |
| Overall Time | 1:05:20.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 143 |
October 12, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.3 | 9,000 | 2:37.7 | 89 | 602 | 25 | 94 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 25 | 91 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 26 | 92 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 25 | 93 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 26 | 97 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 27 | 99 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 26 | 94 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 27 | 95 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 22 | 87 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 27 | 100 |
| r2,204 |
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Workout Graph
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