Konstantinos Galiasos 5000m row
5,000
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 212 |
December 19, 2017 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 726 | 284 | 27 | 122 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 54 | 25 | 103 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 26 | 110 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 28 | 125 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 28 | 127 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 29 | 145 |
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