Konstantinos Galiasos v3:00/2:00r...5 row
3,071
Meters
15:00.0
Time
2:26.5
Pace
172
Calories
113
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 166 |
October 12, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 688 | 19 | 113 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | 104 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 21 | 108 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 19 | 112 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 19 | 116 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 760 | 16 | 127 | |
| r: 2:00 | 170 | ||||||
| r1,170 |
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Workout Graph
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