Konstantinos Galiasos v1:00/1:00r...9 row
5,147
Meters
25:00.0
Time
2:25.7
Pace
288
Calories
111
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 41:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 168 |
October 08, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,147 | 2:25.7 | 113 | 691 | 21 | 111 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 96 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 24 | 101 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 21 | 103 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 108 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 21 | 114 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 20 | 117 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 21 | 118 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 121 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 122 | |
| r: 1:00 | 84 | ||||||
| r1,912 |
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Workout Graph
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