Konstantinos Galiasos v500m/2:00r...5 row
3,500
Meters
16:31.8
Time
2:21.6
Pace
202
Calories
121
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 26:31.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 170 |
October 06, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 3,500 | 2:21.6 | 123 | 733 | 20 | 121 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 24 | 101 | |
| r: 2:00 | 291 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 21 | 114 | |
| r: 2:00 | 268 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 20 | 120 | |
| r: 2:00 | 269 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 763 | 19 | 133 | |
| r: 2:00 | 270 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 21 | 140 | |
| r: 2:00 | 214 | ||||||
| r1,312 |
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Workout Graph
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