Konstantinos Galiasos v2000m/3:00r...4 row
5,000
Meters
24:34.6
Time
2:27.4
Pace
280
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 36:34.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 170 |
October 04, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 683 | 20 | |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 666 | 22 | |
| r: 3:00 | 370 | |||||
| 7:24.0 | 1,500 | 2:28.0 | 108 | 681 | 20 | |
| r: 3:00 | 325 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 20 | |
| r: 3:00 | 338 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 21 | |
| r: 3:00 | 304 | |||||
| r1,337 |
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Workout Graph
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