Konstantinos Galiasos v2:00/2:00r...5 row
2,931
Meters
14:00.0
Time
2:23.2
Pace
165
Calories
106
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 164 |
August 03, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,931 | 2:23.2 | 119 | 707 | 23 | 106 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 27 | 99 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | 101 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 23 | 107 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 22 | 112 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 115 | |
| r: 2:00 | 283 | ||||||
| r1,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.