Konstantinos Galiasos v1:00/2:00r...3 row
1,207
Meters
6:00.0
Time
2:29.1
Pace
67
Calories
118
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 173 |
March 11, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 | 118 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | ||
| r: 2:00 | 314 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 115 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 121 | |
| r: 2:00 | 10 | ||||||
| r630 |
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Workout Graph
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