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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Log

Date Workout Score Ave Comments Action
04/27/23 30:00 6,244m 2:24.1

30mins Aerobic High Intensity R18 by KREW

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03/25/23 28:01.6 6,000m 2:20.1

Feet out. 0 damper setting

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03/23/23 5000m 22:27.6 2:14.7

5,000M by KREW

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03/13/23 632m 3:16.2 2:35.2

10k ladder 2:17 to 2:13 by KREW

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03/03/23 5000m 23:09.9 2:18.9

5,000M by KREW

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03/01/23 5000m 23:20.1 2:20.0

Feet out and at Max Damper setting.

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02/17/23 5000m 22:49.4 2:16.9

Feet out Max damper

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01/14/23 10000m 45:34.5 2:16.7

10000
app.erg.zone

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11/30/22 1000m 5:04.9 2:32.4 View workout
11/30/22 v4:00/r...6 4,192m 2:08.8 View workout
11/30/22 v1000m/r...6 1,672m 2:08.0 View workout
11/23/22 v400m/r...3 979m 2:18.0 View workout
11/23/22 v1:00/1:00r...4 1,000m 1:45.0 View workout
11/23/22 v1000m/r...6 1,625m 2:00.8 View workout
11/22/22 1000m 4:52.2 2:26.1 View workout
11/22/22 v3:00/2:00r...3 2,049m 1:57.1 View workout
11/22/22 v1000m/r...6 1,560m 2:12.3 View workout
11/21/22 1000m 4:39.3 2:19.6 View workout
11/21/22 3x4:00/2:00r 2,887m 2:04.6 View workout
11/21/22 v1000m/r...6 1,553m 2:09.7 View workout
11/21/22 374m 1:46.4 2:22.2 View workout
11/01/22 5000m 23:27.9 2:20.7 View workout
07/10/22 21097m 1:40:56.4 2:23.5 View workout
07/06/22 5000m 22:32.2 2:15.2

5000m NASAL BREATHING ONLY - Free RowAlong Sessions
erg.zone

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04/07/22 6:07 1,252m 2:26.9 View workout