Haakon Larsen v1500m/r...9 row
12,345
Meters
55:53.8
Time
2:15.8
Pace
815
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,345 |
| Overall Time | 55:53.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 172 |
October 23, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.8 | 12,345 | 2:15.8 | 140 | 874 | 22 |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 981 | 23 |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 1008 | 23 |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 1000 | 23 |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 999 | 23 |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 987 | 24 |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 903 | 23 |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 844 | 22 |
| 7:30.2 | 1,500 | 2:30.0 | 104 | 767 | 20 |
| 4:44.3 | 346 | 6:50.8 | 5 | 278 | 22 |
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Workout Graph
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