Haakon Larsen 10000m row
10,000
Meters
40:17.6
Time
2:00.8
Pace
690
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 179 |
October 12, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.6 | 10,000 | 2:00.8 | 198 | 1027 | 690 | 22 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 1001 | 135 | 23 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1065 | 139 | 23 |
| 8:11.7 | 6,000 | 2:02.9 | 188 | 1017 | 139 | 22 |
| 7:48.2 | 8,000 | 1:57.0 | 218 | 1084 | 141 | 24 |
| 8:22.8 | 10,000 | 2:05.7 | 176 | 973 | 136 | 23 |
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Workout Graph
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