Haakon Larsen 10000m row
10,000
Meters
40:08.9
Time
2:00.4
Pace
693
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 179 |
October 05, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.9 | 10,000 | 2:00.4 | 200 | 1035 | 693 | 23 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1022 | 136 | 23 |
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1090 | 141 | 23 |
| 7:41.7 | 6,000 | 1:55.4 | 228 | 1115 | 143 | 24 |
| 8:01.1 | 8,000 | 2:00.2 | 201 | 1010 | 135 | 24 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 952 | 138 | 23 |
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Workout Graph
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