Haakon Larsen 10000m row
10,000
Meters
40:27.8
Time
2:01.3
Pace
687
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 183 |
September 09, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000 | 2:01.3 | 196 | 1018 | 687 | 23 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 920 | 135 | 20 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1021 | 136 | 23 |
| 7:57.1 | 6,000 | 1:59.2 | 206 | 1033 | 137 | 24 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 1028 | 137 | 24 |
| 7:43.9 | 10,000 | 1:55.9 | 224 | 1101 | 142 | 25 |
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Workout Graph
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