Haakon Larsen 30:00 row
7,120
Meters
30:00.3
Time
2:06.4
Pace
487
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 180 |
August 30, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,120 | 2:06.4 | 173 | 973 | 487 | 23 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 1009 | 135 | 24 |
| 15:51.5 | 2,000 | 1:57.5 | 216 | 1064 | 139 | 24 |
| 24:02.0 | 2,000 | 2:02.6 | 190 | 1005 | 137 | 24 |
| 29:28.8 | 1,120 | 2:25.8 | 113 | 837 | 76 | 20 |
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Workout Graph
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