Rob Sesink Clee 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 115 |
March 30, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 23 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 26 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 17 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 26 |
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Workout Graph
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