Rob Sesink Clee 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
69
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 92 |
March 23, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 22 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 22 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 25 |
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Workout Graph
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