Rob Sesink Clee 350m row
350
Meters
1:26.8
Time
2:04.0
Pace
20
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
March 14, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.8 | 350 | 2:04.0 | 184 | 931 | 20 | 23 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 24 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 22 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:11.9 | 350 | 1:59.0 | 208 | 1014 | 3 | 25 |
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Workout Graph
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