Rob Sesink Clee 300m row
300
Meters
1:15.7
Time
2:06.1
Pace
17
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
March 13, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 17 | 23 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 25 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 22 |
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Workout Graph
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