Rob Sesink Clee 534m row
534
Meters
2:21.1
Time
2:12.1
Pace
31
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 124 |
December 28, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 534 | 2:12.1 | 152 | 822 | 31 | 24 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 11 | 25 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 24 |
| 0:33.8 | 534 | 2:06.1 | 174 | 900 | 8 | 25 |
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Workout Graph
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