Rob Sesink Clee 21:31 row
5,018
Meters
21:31.2
Time
2:08.6
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 115 |
July 12, 2022 19:19:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,018 | 2:08.6 | 164 | 865 | 310 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 81 | 23 |
| 21:31.2 | 355 | 2:08.4 | 165 | 868 | 23 | 22 |
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Workout Graph
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