Rob Sesink Clee 21:33 row
5,009
Meters
21:33.0
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 144 |
March 07, 2022 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,009 | 2:09.0 | 163 | 860 | 309 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 21:33.0 | 358 | 2:09.8 | 160 | 849 | 22 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.