Rob Sesink Clee 21:10 row
5,027
Meters
21:10.5
Time
2:06.3
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 220 |
August 25, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,027 | 2:06.3 | 173 | 896 | 315 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 23 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 |
| 21:10.5 | 248 | 2:22.1 | 122 | 719 | 14 | 21 |
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Workout Graph
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