Rob Sesink Clee 20:15 row
5,024
Meters
20:15.3
Time
2:00.9
Pace
331
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 186 |
December 14, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,024 | 2:00.9 | 198 | 980 | 331 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 23 |
| 20:15.3 | 47 | 2:42.7 | 81 | 579 | 2 | 15 |
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Workout Graph
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