Rob Sesink Clee 30:16 row
8,018
Meters
30:16.8
Time
1:53.2
Pace
569
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 202 |
November 26, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 8,018 | 1:53.2 | 241 | 1128 | 569 | 23 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 23 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 96 | 24 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 24 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 23 |
| 25:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 23 |
| 30:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 23 |
| 30:16.8 | 47 | 2:58.7 | 61 | 511 | 2 | 15 |
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Workout Graph
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