Rob Sesink Clee 19:30 row
5,010
Meters
19:30.4
Time
1:56.8
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 205 |
November 21, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,010 | 1:56.8 | 220 | 1055 | 342 | 22 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 22 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 23 |
| 19:30.4 | 1,142 | 1:58.3 | 211 | 1025 | 78 | 21 |
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