Rob Sesink Clee 30:01 row
6,384
Meters
30:01.8
Time
2:21.1
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 150 |
November 25, 2018 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,384 | 2:21.1 | 125 | 728 | 363 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 30:01.8 | 4 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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