Mitch Brustman 30:28 row
6,020
Meters
30:28.5
Time
2:31.8
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 149 |
May 05, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 6,020 | 2:31.8 | 100 | 637 | 324 | 31 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 30 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 32 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 32 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 32 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 |
| 30:28.5 | 109 | 2:10.7 | 157 | 757 | 6 | 30 |
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Workout Graph
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