Mitch Brustman 30:06 row
5,076
Meters
30:06.6
Time
2:57.9
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 97 |
October 05, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,076 | 2:57.9 | 62 | 506 | 254 | 30 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 29 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 31 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 31 |
| 30:06.6 | 9 | 6:06.6 | 7 | 324 | 0 | 9 |
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Workout Graph
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