Mitch Brustman 24:00 row
4,017
Meters
24:00.0
Time
2:59.2
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 95 |
September 11, 2019 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,017 | 2:59.2 | 61 | 505 | 202 | 31 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 30 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 31 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 30 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 33 |
| 24:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 32 |
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Workout Graph
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