Mitch Brustman 30:12 row
5,015
Meters
30:12.2
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 133 |
August 20, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,015 | 3:00.6 | 59 | 498 | 251 | 29 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 28 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 30:12.2 | 32 | 3:10.6 | 51 | 295 | 1 | 20 |
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Workout Graph
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