Mitch Brustman 50:08 row
8,017
Meters
50:08.4
Time
3:07.6
Pace
399
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 1429 |
| Drag Factor | 129 |
August 13, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.4 | 8,017 | 3:07.6 | 53 | 477 | 399 | 28 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 28 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 28 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 29 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 29 |
| 40:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 28 |
| 45:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 29 |
| 50:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 28 |
| 50:08.4 | 20 | 3:30.0 | 38 | 428 | 1 | 14 |
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Workout Graph
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