DECLAN O SULLIVAN

Log

Date Workout Score Ave Comments Action
08/03/21 v1500m/3:00r...7 5,900m 1:42.8

Distance Session 6 @ Erg Studio
1500 3:00
2. 1000 2:00
3. 1500 3:00
4. 1000 2:00
5. 300 1:30
6. 300 1:3…

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07/26/21 20:00 5,249m 1:54.3

Erg Studio

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07/25/21 2000m 8:20.1 2:05.0

Erg Studio

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07/25/21 1:00 346m 1:26.7

Erg Studio

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07/25/21 2000m 8:00.8 2:00.2

Erg Studio

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07/24/21 1000m 5:04.6 2:32.3

Erg Studio

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07/24/21 1000m 3:13.9 1:36.9

Erg Studio

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07/24/21 2000m 8:25.8 2:06.4

Erg Studio

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07/21/21 30:00 7,548m 1:59.2

Erg Studio

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07/20/21 7000m 28:38.5 2:02.7

Erg Studio

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07/19/21 6400m 26:24.6 2:03.7

Erg Studio

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07/16/21 21097m 1:28:38.5 2:06.0

Weekend Session 2 @ Erg Studio
Half Marathon ( 21097m)

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07/13/21 1000m 5:50.8 2:55.4

Erg Studio

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07/13/21 v250m/1:30r...8 2,000m 1:28.6

Sprint Session 13 @ Erg Studio
1. 250 1:30
2. 250 1:30
3. 250 1:30
4. 250 1:30
5. 250 1:30
6. 250 1:30…

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07/06/21 5000m 21:39.7 2:09.9

Erg Studio

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07/06/21 1:04 269m 2:00.6

Erg Studio

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07/06/21 3:51 270m 7:08.1

Erg Studio

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07/06/21 1:02 36m 14:22.5

Erg Studio

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07/06/21 1000m 4:21.6 2:10.8

Erg Studio

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07/04/21 5000m 19:59.1 1:59.9

Erg Studio

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07/03/21 5000m 20:00.8 2:00.0

Erg Studio

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07/03/21 2x300m/1:00r 2:23.9 1:59.9

Erg Studio

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07/03/21 2x300m/1:00r 2:16.2 1:53.5

Erg Studio

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07/03/21 0:09 31m 2:39.6

Erg Studio

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07/03/21 1000m 3:57.1 1:58.5

Erg Studio

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