DECLAN O SULLIVAN 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
February 18, 2024 23:04:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 786 | 29 | 27 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 24 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 |
200m test