DECLAN O SULLIVAN 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
280
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
May 01, 2017 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 678 | 280 | 26 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 26 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 27 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 28 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 575 | 55 | 24 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 28 |