DECLAN O SULLIVAN 500m row
500
Meters
1:47.7
Time
1:47.7
Pace
36
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 38 |
| Drag Factor | 125 |
April 02, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1203 | 36 | 38 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 38 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 39 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 39 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 38 |