DECLAN O SULLIVAN 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Drag Factor | 176 |
February 17, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 991 | 329 | 19 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 20 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 20 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 20 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 19 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 19 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 19 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 19 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 20 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 20 |