DECLAN O SULLIVAN 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
324
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Drag Factor | 165 |
February 07, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 852 | 324 | 18 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 23 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 891 | 32 | 20 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 20 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 21 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 21 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 21 |
| 4:18.8 | 3,500 | 4:18.8 | 20 | 417 | 30 | 10 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 826 | 32 | 20 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 21 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 22 |