DECLAN O SULLIVAN 6x2000m/2:45r row
12,000
Meters
43:52.0
Time
1:49.6
Pace
885
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,698 |
| Overall Time | 1:00:22.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
January 31, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.0 | 12,000 | 1:49.6 | 265 | 1210 | 23 | |
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1147 | 23 | |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1204 | 23 | |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 23 | |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1204 | 24 | |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1216 | 24 | |
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1289 | 27 | |
| r698 |