DECLAN O SULLIVAN 5000m row
5,000
Meters
20:02.9
Time
2:00.2
Pace
346
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Drag Factor | 220 |
January 09, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 1035 | 346 | 18 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 856 | 68 | 17 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 20 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 19 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 19 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1106 | 70 | 20 |