DECLAN O SULLIVAN 3000m row
3,000
Meters
11:18.4
Time
1:53.0
Pace
211
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Drag Factor | 183 |
January 06, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000 | 1:53.0 | 242 | 1119 | 211 | 21 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1017 | 40 | 22 |
| 2:18.2 | 1,200 | 1:55.1 | 229 | 1068 | 41 | 21 |
| 2:14.7 | 1,800 | 1:52.2 | 247 | 1149 | 43 | 21 |
| 2:12.9 | 2,400 | 1:50.7 | 258 | 1164 | 43 | 22 |
| 2:11.0 | 3,000 | 1:49.1 | 269 | 1209 | 44 | 23 |