DECLAN O SULLIVAN 3000m row
3,000
Meters
11:18.5
Time
1:53.0
Pace
212
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Drag Factor | 208 |
January 02, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1124 | 212 | 20 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 20 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 20 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1139 | 71 | 20 |