DECLAN O SULLIVAN 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
526
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Drag Factor | 211 |
December 24, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1052 | 526 | 20 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 936 | 78 | 18 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 21 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 22 |