DECLAN O SULLIVAN 3000m row
3,000
Meters
11:13.2
Time
1:52.2
Pace
211
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Drag Factor | 201 |
December 18, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000 | 1:52.2 | 248 | 1128 | 211 | 20 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 21 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 20 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1162 | 36 | 20 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 20 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 20 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 20 |